Anxiety disorders are often debilitating chronic conditions, which can be present from an early age or begin suddenly after a triggering event. They are prone to flare up at times of high stress.

A good assessment is essential for the initial diagnosis of an anxiety disorder, preferably using a standardized interview or questionnaire procedure alongside expert evaluation and the views of the affected person. There should be a medical examination in order to identify possible medical conditions that can cause the symptoms of anxiety. A family history of anxiety disorders is often suggestive of the possibility of an anxiety disorder.

Anxiety can be accompanied by headache, sweating, palpitations, and hypertension.

It is important to note that a patient with an anxiety disorder will often exhibit symptoms of Clinical Depression and vice-versa. Rarely does a patient exhibit symptoms of only one or the other.

Regular physical exercise is a simple and effective means of reducing stress.

Physical exercise is the outlet for the body when its in fight or flight state. Exercise releases the natural chemicals such as adrenalin that accumulate during stress. Exercise relives: chronic muscle tension, reduces insomnia, decreases depression and anxiety

• Exercise increases alertness and concentration
• Exercise reduces skeletal muscle tension and helps people to feel more relaxed
• Exercise leads to more rapid metabolism of excess adrenaline and thyroxin in the bloodstream, in other words it reduces the hormones which increase arousal.
• Exercise allows people to discharge their frustrations which can aggravate phobias or panic reactions.
• Exercise helps you to feel good by stimulating the production of endorphins
• Exercise increases your energy level

Be sure to consult with your doctor before beginning any exercise program.