The folowing books are avaliable from the Mount Gambier City Public Library - The Secret Problem
A wonderful book for people suffering from Obsessive Compulsive Disorder)
Author – Dr Chris Wever. Psychiatrist. - The Wobblies
A book for primary school children suffering from anxiety.
Author – Dr Chris Wever. Psychiatrist. - Anxiety Attack Don’t Panic
5 steps to recovery
Author – Bronwyn Fox. - Stop Obsessing
For people suffering from Obsessive Compulsive Disorder.
Author – Edna B. Fox, Ph.D., and Reid Wilson, Ph.D. - Living With Fear
Understanding and coping with anxiety.
Author – Isaac Marks M.D. - Living With It
A book on panic attacks.
Author – Bev Aisbett. - Mind Over Mood
A Cognitive Therapy Treatment Manual for Clients.
Author – Dennis Greenberger, Ph.D. & Christine A Padesky, Ph.D. - Getting Control
Obsessive Compulsive Disorder.
Author – Judith L. Rapoport M.D. & Lee Baer Ph.D. - Surfing the Blues
A guide to understanding and coping with mood disorders, panic attacks and manic depressive illness.
Author – Catherine Rzecki - Complete Self Help for Your Nerves
Learn to relax and enjoy life again by overcoming stress and fear.
Author – Dr Claire Weekes. - Peace from Nervous Suffering
A practical guide to understanding confidence and recovery. International best seller, complete self help for your nerves.
Author – Dr Claire Weekes. - The Panic Book
The panic book will tell you a lot about panic and it will tell you how it can be treated and beaten.
Written and illustrated by Psychiatrist Neil Phillips. - Fear No More
Stop running from your fears. Meet them, Beat them, Fear no more.
Author – Diane Hailparn M.S., M.A. - Feel The Fear And Do It Anyway
Dynamic techniques for turning fear and indecision into confidence and action.
Author – Susan Jeffers. - Trichotillomania: A GUIDE
When should I seek treatment for hair pulling? Are there treatments for Trichotillomania?
Author – Dean Foundation for Health, Reasearch and Education. - Depression/Lifting the Cloud
A former medical columnist for a national women’s magazine, Dr Read is the author of another novel called Dr I’m Tired.
Author – Dr Christine Read. - Overcoming Shyness & Social Phobia
Shyness affects the lives of millions of Australians. This book will teach you how to think more clearly. How to break the habit of irrational thinking.
Author – Ronald M. Rapee Ph.D. - Living It Up
Follow-up to living with it, offers further hope & guidance for sufferers of anxiety disorders, & valuable insight for those interested in personal development.
Author – Bev Aisbett. - Letting It Go
Shows how to use the strategies learned on her journey to self-discovery to achieve change and growth in our lives. Now Bev has a lot to live for and we can too.
Author – Bev Aisbett. - Overcoming Anxiety
Read and learn how to understand your anxiety response system. Tips on how to maintain confidence & to manage your life. Identify your automatic thoughts. The role of rest and relaxation.
Author – Lynn Fossum - The Anxiety Disease
The more unexpected or unrevoked the symptoms, the more likely that the victim is suffering from a biologically based disease. Medical science can now overcome this dease in virtually all cases through a combination of drugs and behaviour therapy.
Author – David V. Sheehan, M.D. - The Hidden Faces of Shyness
Do you ever have butterflies before giving a speech or feel uncomfortable entering a room full of strangers? Everyone has had at least one brush with social or performance anxiety. This book can help you face people with confidence.
Author – Franklin Schneider, M.D. & Lawrence Weldwotz, Ph.D. - Coping with Anxiety & Depression
Shirley understands the havoc that depression & anxiety can cause in your life, how powerless they can make you feel.
Author – Shirley Trickett. - Dying of Embarrassment
If you suffer from social phobia, you may be avoiding eating in front of others, writing in public, using public rest rooms, performing in front of people, dating, taking tests. You are not alone in your fears. Millions of people share this debilitating disorder.
Author – B. Markway, C. Cameron, C.A. Pollard, T. Flynn (All Ph.D’s). - Childrens Books
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